The following program is written for the beginner and those looking to finish their first 10k on the trail but experienced runners may like this program too. It assumes that you possess a fairly good level of fitness from regularly exercising in other sports or activities and should have no major health problems!

The following 42k training program is written for the beginner and those looking to finish their first marathon on the trail. It assumes that you are regularly running and training and have been able to run 20 miles per week for at least 4-6 weeks prior to starting the plan.